WANT TO DO A DEEP DIVE INTO YOUR NUTRITION with MACROS?
WELCOME to my MACRO MEETING
Nutrition can be over-complicated & the diet industry tells you conflicting messages about what is “good”. I approach helping clients by teaching them about macros. Knowing what macros are and why tracking them is so important is a GREAT start! I know you are here because you really want a change and a way to FREE yourself from dieting. You are looking for a way to get results without taking everything away that you love. I want to get started ASAP!!
… which is why I offer a Macro Meeting (discounted at $149)
The Macro Meeting is an audit including a complete download of your current eating habits, the things that are going well, and where you are struggling.
Now is
your time
You'll get 60 minutes of 1:1 time with me to get all of your nutrition questions answered as well as get a deep dive into specifics about YOUR nutition. I will give you direction on how to proceed with changes that best suit your lifestyle and goals.
I meet you where you are! You never have to worry about me suggesting to cut everything out or start an impossible all or nothing approach. I LOVE working with people to find sustainable solutions. This is my passion. I'll start helping you implement your own macro numbers and understand exactly how your eating should look for you, given your unique metabolism, personal preferences and psychological sensitivities.
It's a personal nutrition DEEP DIVE and you don't want to miss this offer
This MACRO MEETING will help show you what you can change….
but more importantly teach you how to importantly teach you how to implement those meaningful changes.
☑️
You DON'T need another cookie cutter restrictive plan. A nutrition audit like this Macro Meeting can help you formulate a plan that meets YOUR personal needs as well as YOUR preferences with food
☑️
FAST Track your changes by consulting with me and get a head start with achieving your goals (no more guessing)
☑️
Most importantly, feeling confident in your plan and eliminating doubt
How it works
💲Purchase the Macro Meeting ($149)
📧 Get your Welcome email with next steps:
🍽 Tracking Food instructions
📝 Questionnaire LInk
☎️ Link to schedule ZOOM call
☑️
You in? Let's do this!
$149
Hi!
I'm Mary…
I am the found of The Orange Rebellion - it's what I call my tribe… my clients find balance with food and lifting heavy weights by ditching the diet industry norms and challenging their inner badass!
I am a registered nurse for over 20 years and hold a certification in Macro Nutrition. I work with clients to help them sort through diet culture myths, challenging them to eat more, and prioritize the right foods to meet their goals. For years, I struggled with knowing what to eat and how much to eat….. AND i overcomplicated it. I wanted body changes but felt like i needed to restrict food and exercise more…. It never worked… NEVER.
I found out about macro tracking and loved the balance that I felt when I was able to incorporate food that I loved in my plan versus feeling like I was either “on” or “off” a diet. My go to diet had previously been… eat super healthy…. salads, veggies, no fat, and not treats of any kind… anything low calorie was good.
Needless to say, this type of plan is never sustainable and I felt like I was on a roller coaster! Now I eat all the foods!
I understand the balance needed to find body changes like building muscle and losing fat - Yay! My goal is to work with clients so they can find a lifelong solution to meeting their goals without bouncing back and forth between “diets.” I want them to learn and plan for their nutrition finding their own way to do it… and I want them to NOT need me!!
faq
What you get with the macro meeting
You will get an in depth review of your current eating diary as well as a review of your diet and exercise history. We will have a one-hour consultation to go over recommendations and a detailed plan. You will receive a shared Google Doc with all of the information we discuss and links to helpful resources.
never tracked your food? - how To
In your welcome email, you will be given instructions to download MyFitness Pal. It is easy to set up and easy to manage to track your daily food intake. There is a free version that works great!
Virtual Meeting program (what to expect)
I use Zoom for my 1:1 meetings. When you set up your call using the link in your welcome email, you will receive a calendar appointment which will have the Zoom link attached to it.
Pre-requisites for scheduling call
Before scheduling your 1:1 call, insure that you have completed the questionnaire and have committed to tracking your food daily for 1-2 weeks before the meeting.
How you get next steps after you purchase
Once you purchase the Macro Meeting, you will get a welcome email (check spam folder) with all the steps . You will download MyFitness Pal (if you don't already have it), complete a questionnaire, and schedule your 1:1 call with me about 2 weeks from the date of purchase (i need to be able to have food diary data for at least 1-2 weeks).
REcording of the meeting
Once we start the meeting, I will ask you if you would like the meeting recorded. If you do want it recorded, I will send the recording to you after our meeting!
YOU IN?